Recommendations
Some basic recommendations to maintain your healing through nutrition.
This high-quality blender is a critical staple in any healthy kitchen. It opens up your culinary world to a wide range of smoothies, dressings, sauces, nut butters, nut milks, and even healthy ice creams. I’d recommend this as the first and most important tool for your kitchen.
When we remove the air from our food processing, we stop our food from becoming oxidized — which would lower the quality and overall nutritional value.
When it comes to healing and nutrition, juicers play a major role. It’s best to get a twin-gear masticating juicer so you receive all the healing benefits the fruits and vegetables have to offer. With a twin-gear masticating juicer, you’re able to extract more phytonutrients and enzymes for optimal healing.
Currently my favorite juicer. It gets all the nutrients out of fruits and greens much faster and easier than other juicers, with an easy and fast clean-up. Reach out to me for a discount code of $50 off.
The best two-gear masticating juicer.
Overall this is the best juicer on the market and the price reflects that. Two-stage press mechanism equal to the Green Star Elite in nutrient extraction, but with a 20–30% higher yield. With time, the higher yield can make up for the high initial cost.
One of my highest recommendations for healthy eating is a big salad. With my guidance you’ll soon be crafting large healthy salads — and a 12" diameter, 6" deep wooden bowl is perfect for housing your new dietary creations.
Healthier for you and the environment. I recommend a few sets of each.
To find a Los Angeles farmer’s market near you: